CTDN FIT

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

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CTDN Family

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Pro Athlete Training Program

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Weight Gain or Weight Loss Package

Designed for those seeking advanced training methods, this program focuses on strength, power, and conditioning to enhance athletic performance.

Advanced Strength and Conditioning Program

 Learn the fundamentals of self-defense with a detailed schedule covering boxing, martial arts, and practical self-defense techniques.

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