Welcome to CTDN FIT
Where fitness transcends the ordinary and becomes a transformative journey. We're more than just a platform; we're your dedicated partner in the pursuit of health and wellness. At CTDN FIT, we understand that each individual is unique, with distinct goals and aspirations. Our commitment is to empower and inspire you on a personalized path to greatness. Whether you're a seasoned athlete, a fitness newbie, or someone with specific body goals, CTDN FIT caters to you. We offer precision in training, excellence in results, and a level of personalization that adapts to your lifestyle. Join us to ignite your inner warrior, break barriers, and achieve greatness – because at CTDN FIT, your journey is uniquely yours, and your goals are within reach. Let's embark on this transformative experience together, pushing boundaries and surpassing limits.
My Plans
Pro Athlete Training Program
Gain access to training programs used by professional athletes in sports like soccer, MMA, BJJ, judo, basketball, and more.
Training programs used by professional athletes
Advanced workout routines
Nutrition guidance for peak performance
Regular progress tracking
$99
for 4 weeks
Beginner's Gym Starter Pack
Ideal for those new to the gym environment, this plan includes a beginner-friendly workout routine, basic nutrition guidelines, and a consultation to address any concerns.
Beginner-friendly workout routine
Basic nutrition guidelines
Initial consultation for goal setting
Personalised meal plan & recipes
Q&A support Regular updates in plans based on your progress
24/7 chat support
$120
Weight Gain or Weight Loss Package
Receive a comprehensive plan designed to help clients achieve their specific weight-related goals, whether it's gaining muscle mass or losing weight.
Customized workout plan
Nutrition guidance tailored to weight goals
Regular progress check-ins
Access to educational resources
$120
for 8 weeks
Advanced Strength and Conditioning Program
Designed for those seeking advanced training methods, this program focuses on strength, power, and conditioning to enhance athletic performance.
Advanced strength training routines
Power and conditioning exercises
Nutrition advice for advanced athletes
Regular performance assessments
$85
for 4 weeks
Self-Defense Mastery Program
Learn the fundamentals of self-defense with a detailed schedule covering boxing, martial arts, and practical self-defense techniques.
Boxing, martial arts, and self-defense techniques
Structured training schedule
Video demonstrations of techniques
Progress evaluations
$110
for 2 daysCTDN Family
CTDN FIT: Your go-to fitness app! Tailored plans for all levels – from pro athletes to beginners. Direct video/chat support included. Achieve your goals with CTDN FIT!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
